Anonymous asked:
I diet for dour days then I take three days of treating will that make me lose weight ?
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fitnessfor-me answered:
I think it would be more effective to just balance yourself every day, rather than having diet days and cheat days. If you have a salad for dinner and some ice cream after, that’s not really unhealthy, as long as you’re making sure the ice cream is desert, not dinner itself. Follow up if needed!
Anonymous asked:
I diet for dour days then I take three days of treating will that make me lose weight ?
fitnessfor-me answered:
I think it would be more effective to just balance yourself every day, rather than having diet days and cheat days. If you have a salad for dinner and some ice cream after, that’s not really unhealthy, as long as you’re making sure the ice cream is desert, not dinner itself. Follow up if needed!
Anonymous asked:
hey! I love your blog! I've try to lose weight all my life, I'm a very active person in sports like basketball and handball, but for some reason I'm still overweight, do you have any suggestions please? thank you so much and keep it up with your blog❤
fitnessfor-me answered:
Remember that no matter how much you workout, your diet has a way bigger impact! Double check what you’re eating and get into the habit of reading food labels. It definitely seems you’re active, so make sure to stay motivated and keep pushing yourself and results will come :)
Anonymous asked:
hey! I love your blog! I've try to lose weight all my life, I'm a very active person in sports like basketball and handball, but for some reason I'm still overweight, do you have any suggestions please? thank you so much and keep it up with your blog❤
fitnessfor-me answered:
Remember that no matter how much you workout, your diet has a way bigger impact! Double check what you’re eating and get into the habit of reading food labels. It definitely seems you’re active, so make sure to stay motivated and keep pushing yourself and results will come :)
Anonymous asked:
Hey! How are you? Hope you're doing okay! I lost 13 kgs and now I cant lose weight. I think I'm in plato season. How can I lose weight more? Thank u for your answer :)
fitnessfor-me answered:
Whoa nice job! It definitely gets harder to lose weight the less body fat you have, so that may be a problem. I would say definitely try switching up your workout, maybe try long distance or HIIT or something you haven’t before. Good luck!
Anonymous asked:
Hi I'm 13 and quite overweight at 57kg I would like to become healthier and lose weight. Recently I have started running 3 days a week for about 20 minutes which I feel is really helping and I've been eating healthier and cutting back on saturated fats and sugars. However I would like to be more toned and work on strength training for 3 days a week for about 20-30 minutes. Could you recommend a workout for my age as the ones I've found online have been for adults? :)
fitnessfor-me answered:
That’s awesome! If you have a pinterest I’ve found the workouts on there are better for your age group. Even if you don’t have an account you can still search on it. I think you’ve started with the most important parts, getting out there and running and of course eating healthy. Burpees are awesome for a full body workout as is swimming if you have the utilities for it. Good luck! Feel free to follow up.
sofiabant-deactivated20180325 asked:
hey there :) i'm trying to lose 5 kilos and i've been doing that by running 3-5km daily and eating less and healthier. I just seem to have a bit of a problem in the mornings: I'm not hungry. I keep seeing articles that say that breakfast needs to be a big, full meal in order to be healthy and even to lose weight.. :/ Do you have any advice for me? Is it really that important or can I make up for it at lunch? love your blog by the way 😘😘😘
fitnessfor-me answered:
Aw thanks 😘 what I’ve found works best is getting up and having yogurt and granola or fruit or something similar, but nothing too big. I find a lot of people can’t eat too much or they’ll feel sick. However it’s most important to listen to your body, regardless of what you hear or read. Experiment a bit with what you eat and how much you eat and go from there. Good luck!
sofiabant-deactivated20180325 asked:
hey there :) i'm trying to lose 5 kilos and i've been doing that by running 3-5km daily and eating less and healthier. I just seem to have a bit of a problem in the mornings: I'm not hungry. I keep seeing articles that say that breakfast needs to be a big, full meal in order to be healthy and even to lose weight.. :/ Do you have any advice for me? Is it really that important or can I make up for it at lunch? love your blog by the way 😘😘😘
fitnessfor-me answered:
Aw thanks 😘 what I’ve found works best is getting up and having yogurt and granola or fruit or something similar, but nothing too big. I find a lot of people can’t eat too much or they’ll feel sick. However it’s most important to listen to your body, regardless of what you hear or read. Experiment a bit with what you eat and how much you eat and go from there. Good luck!
Anonymous asked:
How do 60 year young's workout? I do walking, yoga, biking, and lots of outdoor work. Do you have other ideas that will work against Newton's Law??
fitnessfor-me answered:
Anonymous asked:
Hi I'm 13 and quite overweight at 57kg I would like to become healthier and lose weight. Recently I have started running 3 days a week for about 20 minutes which I feel is really helping and I've been eating healthier and cutting back on saturated fats and sugars. However I would like to be more toned and work on strength training for 3 days a week for about 20-30 minutes. Could you recommend a workout for my age as the ones I've found online have been for adults? :)
fitnessfor-me answered:
That’s awesome! If you have a pinterest I’ve found the workouts on there are better for your age group. Even if you don’t have an account you can still search on it. I think you’ve started with the most important parts, getting out there and running and of course eating healthy. Burpees are awesome for a full body workout as is swimming if you have the utilities for it. Good luck! Feel free to follow up.
fitness-my-way